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Vitamins are essential for leading a healthy lifestyle at any age. The most important vitamins to take for seniors are vitamin D, vitamin B12, and vitamin A.
The human body needs vitamins for a number of functions such as metabolism, digestion, and muscular function. Vitamin D is important because it regulates the immune system and helps with calcium absorption. Vitamin B12 is important because it helps with the function of the nervous system and brain as well as aiding in production of red blood cells. Vitamin A is another key vitamin that seniors should consume because it boosts their immune systems and is necessary for vision health.
Introduction to Vitamins and Minerals for Older Adults
I am going to start by explaining what vitamins and minerals are. Vitamins and minerals are important for your body to function, because they’re needed for many biological processes and growth.
There are over 14 vitamins and minerals that you need in order to live a healthy life. The list includes things such as calcium, iron, vitamin D, magnesium, potassium along with several others.
Why is it Important for Older Adults?
The fitness industry has a huge role to play in the future of healthcare. With the help of fitness devices, people can monitor their activity and be alerted if they need to exercise more or less or if they are at risk for health problems like diabetes.
Older adults face challenges with aging that make it difficult for them to stay in shape. For example, arthritis can make it painful to move around, which makes staying active more difficult.
Specific Vitamin Deficiencies in the Elderly Population
There are several types of vitamins that can be deficient in the elderly population and these deficiencies can have severe consequences.
There are many reasons as to why a vitamin deficiency may occur, but there is not one specific vitamin that has been found to cause them all. Along with essential vitamins such as C, B6, and D, there are also minerals such as calcium or iron.
The Importance of B-12
B-12 plays a key role in converting food into energy, in addition to maintaining other body functions.
B-12 is an essential nutrient that most people do not consume enough of. It is found in many foods but it is only present naturally in animal meat and dairy products.
As a result, vegans are often deficient in B-12 because they are not consuming animal products. And the same goes for vegetarians who do not eat meat or dairy. The only way for them to get the necessary amount of B-12 is from fortified foods and supplements.
Omega-3s and zinc are critical in maintaining brain health. Omega-3s can be found in foods such as, nuts, fish, and leafy green vegetables. Zinc is found in animal protein.
There has been much research done on the benefits of omega-3s and zinc for the brain. The National Institute on Aging (NIA) recommends people over 50 to take at least 900 milligrams of omega-3 fatty acids a day and no less than 10 milligrams of zinc a day to maintain their cognitive health.
Conclusion: An Aging Population Needs Vitamins, Too
Most people, at one point or another, have felt that feeling where it feels like they are just going to crash. It’s the worst feeling and yet it happens to everyone all the time.
For seniors, this can be even more debilitating. Seniors often have high blood pressure or hypertension and many don’t drink enough water or eat the right foods for their body’s needs. So it may not be a surprise that many seniors’ bodies are lacking vitamins.
With the rise of an aging population, it is important for people to have access to these vitamins as well.
It’s important for people to keep in mind that our health is determined by many different things, one of them being our vitamin intake. Interestingly, in recent years we have seen a rise in the number of aging population – and with it the need for more vitamins.