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1. Greek yogurt
Greek yogurt is a healthier alternative to regular yogurt. Greek yogurt is made from milk and has live cultures that are good for your gut health.
Regular yogurts use low-quality milk and are often filled with artificial flavors, colors, and sweeteners.
Yogurt from cows who eat too many grains will have higher levels of sugar in their milk.
Greek yogurt is made by straining the liquid off of regular yogurt, removal than having the lactose and whey protein.
The remaining thick substance is packed with protein and has fewer sur yogurts.
2. Cottage Cheese
Cottage cheese is a dairy product that must be made through the process of straining curds from sour milk. The result is much finer than traditional cheese curds.
The term “cottage cheese” originally referred to fresh white cheese that could be kept without refrigeration.
With the advent of refrigeration, cottage cheese became one of the first types of non-dairy cheeses in North America and is now available as an alternative to yogurt.
It can also be used in recipes for quiches and cheesecakes but is not traditionally aged or cured like most other styles of cheeses.
3. Hard-boiled Eggs
Hard-boiled eggs are one of the most simple and convenient breakfast options. They can be eaten cold, in a sandwich, on a salad with mayonnaise, as an appetizer, or even as a garnish.
Hard-boiled eggs are easy to make – all you need is some basic ingredients like eggs, water, and salt. To make hard-boiled eggs without any cracks, here’s what you should do:
Place your eggs in a pot that is filled with cold water and bring them to a boil. Once the water is boiling at once remove the pot from the heat and let it simmer for 5 minutes before removing it from the heat again.
Remove the pot from heat, cover it with a lid and let it sit for 10 minutes before removing it from the liquid.
4. Green Leafy Vegetables
Green leafy vegetables are a healthy food that we should all eat. They are filled with nutrients, antioxidants, and fiber.
They’re great for our digestive system and full of vitamins A, C, and K. They’re also a good source of folic acid and Vitamin K which can help prevent heart disease and stroke.
Green leafy vegetables also contain magnesium which helps to regulate blood sugar levels. Magnesium is also good for muscle functioning as well as bone formation.
5. Nuts And Seeds
Nuts and seeds are a great source of protein and can be eaten raw, roasted, toasted, or blended into a variety of dishes.
Nuts and seeds are excellent sources of essential minerals such as magnesium, potassium, copper, and iron.
They are also a good source of Vitamin E (alpha-tocopherol) which is important for eye health.
Nuts and seeds also contain antioxidants that help protect cells from damage by free radicals.
6. Lean Meats
Lean meats are a low-fat, high-protein food that has been linked to many health benefits.
In this section, I will be briefly talking about the benefits of lean meats and what types of foods they can be found in.
Lean meats are a low-fat, high-protein food that has been linked to many health benefits. They have been linked to lower incidences of heart disease and type II diabetes, as well as reducing your risk for stroke.
Lean meats are also considered an environmentally friendly protein source because they require less water and feed per calorie than other sources like chicken or pork. They also produce fewer greenhouse gasses than their counterparts.
Lean meat can be found in a variety of sources such as chicken breasts, ground beef, ham slices, lamb ribs, or pork tenderloin.