This post may contain affiliate links so I earn a commission. Please read my disclosure for more info.
Women are often at the mercy of their hormones, but with a little help from these 6 tips, you can keep your period in check.
1. Drink plenty of water throughout the day to avoid dehydration.
2. Take a supplement with vitamin C to reduce your risk of cramps and backaches
3. Take a supplement with iron to improve your mood and energy levels
4. Take magnesium to ease PMS symptoms
5. Eat foods rich in B vitamins for optimum health
6. Avoid dairy products that can trigger PMS symptoms
What’s The Deal With Weight Gain During Your Period?
When you are on your period, you are likely to experience weight gain. It is normal for the additional pounds to add up.
Many people wonder how much they should eat when in their period and what is the best way to lose it afterward.
Period weight gain adds up because of all the food cravings that happen during your time of menstruation.
This causes an increase in body fat, which results in higher estrogen levels than when you’re not menstruating.
Some people believe that certain foods will cause weight gain when they consume them during their period but this isn’t true so don’t worry about it too much!
How To Maintain Weight – The Basics Of Body Mass Index
The BMI, or body mass index, is a commonly used metric to assess how much an individual’s weight affects their health.
Knowing your BMI can help you make lifestyle changes to improve your health and reduce the risk of diseases like heart disease and diabetes.
The BMI is calculated by dividing an individual’s weight in kilograms by their height in meters squared (kg/m2), with the result expressed as a number between 18.5 and 24.9 (the lower limit for what is considered healthy).
There are different formulas for the calculation of BMI depending on age and sex, which you can find here.
BMI Calculations for Adults BMI:
- BMI = Weight (lb) / Height2 (in)
- BMI = 226 / 5′ 7″
- BMI = 34
Underweight is less than 18.5, Normal is 18.5 to 24.9, Overweight is 25 to 29.9, and Obese is 30 or greater.
Period Weight Gain >12 kg is a serious issue. Here are the Symptoms…
One of the worst side effects of menstruation weight gain is back pain. It causes an inability to lift objects and walk long distances.
If it’s not treated, the pain will only worsen with time and increase the risk for other health issues such as osteoarthritis and chronic pain syndrome.
When a woman faces menstrual weight gain that leads to pain, it’s important to make sure she gets diagnosed quickly before permanent damage occurs.
Practice Tips For Managing Period Weight Gain
Managing period weight gain is quite difficult because there are no set rules to follow. That said, here are some tips for managing period weight gain.
1. Avoid processed foods that contain sugar or artificial sweeteners;
2. Drink lots of water;
3. Eat healthier foods like fruits and vegetables;
4. Get enough sleep every night;
5. Always remember to eat breakfast, especially if you’re trying to lose weight;
6. Exercise regularly for 30-60 minutes per day
How To Stop Gaining Weight During Your Period
If you are a woman who has been struggling with their weight, learning how to stop gaining weight during your period might be the best solution for you.
The key to controlling weight gain during your period is making sure that you’re sticking to a healthy diet and exercise routine.
In addition, keep in mind that it isn’t just your hormones that will make this difficult- it can also be due to stress from work.
Carbohydrates are something that many people struggle with when they think about dieting.
The good news is, that there are several healthy carbs you can indulge in without having any adverse consequences on your health or weight.
Is Period Weight Gain Permanent?
A recent study found that the weight gain in women during their period is not permanent.
The hormone changes in the body during menstruation can lead to temporary weight gain, which will go away after menstruation is over.
The study was conducted to examine the effect of estrogen, progesterone, and cortisol on obesity development.
Researchers found that these hormones do not only lead to fat accumulation but also help to lose extra pounds when compared to women without these hormones.
Why Do I Feel Skinnier On My Period?
Although a lot of girls might think that the only reason they feel skinnier on their periods is because of what’s going down in there, it turns out that there are a few other factors to consider.
The truth is that we feel skinnier because we’re not getting enough food and nutrients during this time. Our moods can also be affected by hormonal changes.