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A body pump is a form of exercise that uses the weight of your own body. The exercises are performed in a group where there is a trainer or instructor who provides guidance and motivation.
This class has been around for more than 20 years, but it is still one of the best ways to work out because it combines strength training with aerobic exercise.
It stimulates your muscles to work harder which can help you build up muscle or lose weight better than other types of workouts.
Introduction to Body Pump
Body pump is a weightlifting program that has been designed to improve strength and muscle tone, with an emphasis on the larger muscle groups.
This intense workout is performed in an aerobics style setting to techno music, with participants lifting barbells and other weights.
The class starts with a warm-up that includes various squats, lunges, chest presses, pushing movements, and hamstring curls.
The class then moves on to more intense exercises such as dead lifts, biceps curls, triceps extensions, tucks jumps for abs work, and upright rows.
The final section of the workout is reserved for high-intensity cardio-style exercises where you can burn up to 500 calories in just one hour!
Body Types and How Body Pump Works
The body pump does not require any weights, but it does require a barbell to perform all of the exercises. It is an effective full-body workout that can be done in less than an hour.
The best way to identify your body type is by taking your waist size and dividing it into two. This will give you the measurement of your upper body and lower body circumference measurements respectively.
The goal is to try to get these measurements as close together as possible while still maintaining proportionality throughout the entire body.
Body Types and What the Workout Looks Like
The most important part of your body is your heart. Your body is the vehicle with which you move through the world and it is our responsibility to make sure that we take care of it.
It’s an amazing thing the human body can do and we should be proud of what it does for us. And if your body needs a little more help, then no problem, we’re here to help you with that!
The workout looks like this:
- Warm up and stretch (5 mins)
- Upper Body (20 mins)
- Core (5 mins)
- Lower Body (20 mins)
- Cool down and stretch (5 mins)
Review of the Best Equipment for Each Body Type in a Class Setting
The top choices for the best equipment for each body type in a class setting are:
Bike for the one with stamina, a rower for the one with endurance, a treadmill for the one with stability, and an elliptical machine for the one with balance.
Each type of exercise has pros and cons. The rower is designed to strengthen your entire body but can be difficult to push through waves of exhaustion.
The bike is designed to help you develop your lower body but it requires frequent breaks to stretch out your legs.
The treadmill is great at focusing on cardio but it isn’t so great at targeting certain muscle groups, while the elliptical machine targets key muscles like glutes and hamstrings while also stimulating cardiovascular health.
Why Les Mills’s ‘Body Pump’ is the Best Workout
Body Pump has been the best workout for years since it was first introduced to the world in 1998. With Les Mills’s latest format, Body Combat is quickly becoming the most popular workout.
It combines strength training, aerobics, and martial arts with weights and body-weight exercises like push-ups and squats.
Les Mills offers more than 60 different workouts with over 700 million followers across the globe.
These workouts are all scalable to suit anyone; no matter what type of interests they have or any limitations they may have due to their physical limitations or fitness level.
Is BODYPUMP Good For Losing Weight?
BODYPUMP is not an exercise class to help you lose weight. Any exercise class can help you lose weight.
The body-weight exercises in BODYPUMP are designed for a full-body workout.
All the weightlifting movements in BODYPUMP work for your major muscle groups and many of the exercises combine upper and lower body movements for a more efficient approach to weight loss.
It is not a good idea to do these classes if you have a pre-existing injury, ie: back pain or heart disease, so it’s important to get clearance from your doctor before starting classes!
Is BODYPUMP Hard For Beginners?
Yes, BODYPUMP is challenging. Though the instructor will modify the routine for each person’s skill level, you should be in excellent physical condition before attempting this workout.
At first, it might seem difficult to do the BODYPUMP exercises because of the way they are structured. The exercises are compound, meaning that you use more than one muscle group at a time.
For example, squat thrusts are compound exercises because you use your quads and glutes to execute them. Additionally, they also work on your abdominals and hamstrings.
What Are The Tisadvantages Of BodyPump?
The disadvantage of BodyPump is the high cost of the classes. In the US, it costs anywhere from $20 to $30 per class, which can add up over time.
This makes it difficult for some people to afford enough classes to see any real results.
It can also be a deterrent for people who are interested in trying out the workout because they don’t want to spend that much money on something they may not enjoy or stick with in the long run.
Will BodyPump Make Me Gain Weight?
One study shows that people who do BodyPump routines may tend to gain weight because of an increase in muscle size and not an increase in fat.
This is because the high intensity of the workouts causes your metabolic rate to go up, which can cause you to burn more calories than if you were just doing traditional cardio workouts without resistance training.
However, another study shows that people who do BodyPump routines need less protein intake than those who do regular cardio-only workouts.