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Chloe Ting is an international fitness model and founder of The Sexy Body Club. She has earned her title as the “Queen of Core” and has been featured in many popular publications such as Women’s Health, Prevention, Shape, and Elite Daily.
Ting’s work out consists of three components: cardio, strength training and core training. Ting recommends at least 30 minutes of cardio done at a moderate pace followed by 45 minutes to one hour of strength training that focuses on their core.
1. The Importance of a Strength Training Program
Studies show that it is easier to maintain muscle mass if you are in a state of chronic exercise. This means that if you are not really active, the muscles will start to atrophy and get smaller over time.
This is why strength training is important for people who work at desks all day long or don’t do any form of physical activity on a regular basis. Strength training allows your body to retain muscle mass and be healthier overall.
Strength training is a great way to boost your muscle mass and maintain a healthy weight. When you work out, you are causing micro-tears in the muscle, which is how muscles grow. With resistance training, your muscles are constantly strengthened so they can better handle daily activities such as walking up stairs and moving furniture.
2. Why Strength Training Might Be the Key to Getting the Body Shape You Want
Strength training is a type of exercise that helps increase muscle. It can help you lose weight, feel more confident, and achieve your fitness goals faster.
Strength training is difficult for many people because it takes a lot of patience and dedication. It also requires an investment in time and money to get started, which might be too much for some people. But the benefits are worth it!
What are the benefits of strength training? Strength training can help you lose weight, feel more confident, and achieve your fitness goals faster than other methods like cardio.
3. The Importance of Cardiovascular Exercise for Weight Loss and Health
Cardiovascular exercise, like running and cycling, has been proven to be the most effective form of exercise for weight loss. It burns a lot of calories in a short amount of time and it can be done almost anywhere.
A study was done by the University of Colorado that found that people who used cardiovascular exercise as their main form of exercise experienced less than half the weight gain as people who did not.
Cardiovascular exercise is also important because it improves health in other ways besides weight loss. It strengthens the heart muscle and can lower blood pressure which can lead to a healthy life with less risk for injury or disease.
4. How to Get Started with Your New Fitness Routine
It’s never too late to start! It is important to take the first step in the journey towards an active lifestyle and that first step is all about establishing a routine.
Decide what your goals are: What are your goals for this new fitness routine? This will help you determine what workouts you should be doing.
Find a workout plan: You can find a workout plan by asking for help from an expert, using an app, or finding something online.
Start with 3 days per week: Start by committing to exercising at least three times per week. It’s best to build up slowly so you don’t get discouraged and give up quickly. Once you are used to the 3 days of exercise, then increase it to 4 or 5 days per week.
We all know that exercise is great for the body. Not only does it help you lose weight, but it also helps improve your heart health and reduces your risk of developing type 2 diabetes. The good news is that you don’t have to exercise for hours at a time to see the benefits. In fact, just 3 days of exercise per week can do the trick.