How Many Calories Are in One Corn on the Cob?

Corn on the cob has a lot of calories in it so it is definitely not a healthy food. It is also not good for you because it can lead to increased weight and increased cholesterol. How many calories are in one corn on the cob? The caloric content of corn on the cob varies […]

The Ins and Outs of Healthy Drinks at Dunkin Donuts

Dunkin Donuts is one of the most well-known coffee chains in the United States. It is also one of the largest restaurant chains in the world. With so many options, it can be hard to choose what type of drink you want at Dunkin Donuts. Which is why we compiled a list that explains how […]

The Complete Guide to Tomato Nutrition Values

What are Tomatoes? Tomatoes are a fruit, not a vegetable. The tomato is the edible fruit of plants in the nightshade family (Solanaceae). The word “tomato” comes from the Spanish tomate, which in turn comes from the Nahuatl tomatl. Why are tomatoes considered as a vegetable? The confusion arises because, botanically speaking, tomatoes belong to […]

What You Should Know About Strawberry Nutrition & Ways to Eat Them

What are Strawberries? Strawberries are one of the most popular fruits in the world. They are sweet, juicy, and full of nutrients. Strawberries are a type of berry that grows in clusters on an evergreen plant. They grow in warm climates like California and Florida. With their bright red color, they make beautiful decorations for […]

The Complete Guide to Tofu Nutrition Facts and How They Can Help Your Health

What is Tofu? Tofu is soybean curd, which is a soft white solid food made by coagulating soy milk and then pressing the resulting curds into blocks. The earliest known production of tofu was in China during the 2nd century CE. Tofu can be eaten raw, cooked, or frozen. It has a relatively bland flavor […]

The Complete Guide to Lentils & Their Incredible Nutritional & Health Benefits

Lentils are a type of pulse, a legume that grows in a pod. Besides being delicious and versatile, lentil beans are rich in nutrients and come with an assortment of health benefits. If you’re not familiar with lentils, they’re small round legumes that can be eaten whole as well as mashed up to create anything […]

What’s the Best Way to Eat on a Subway?

The best way to eat on a subway is to stay within your budget by purchasing food in bulk, at least so you don’t have to buy multiple items. Some common mistakes people make when eating on the subway are to order too much or too few, avoid using utensils, not waiting for their food, […]

How to Choose the Best Potato for Your Healthier Meal

A great potato goes a long way in making your meal healthier and tastier. You can choose from a variety of potatoes including russet, kerns, and Yukon gold. But before you decide which one to go with, you should check out how many calories it has in it. If you want to avoid excess calories […]

5 Delicious Low Calorie Breakfast Ideas

Breakfast is the most important meal of the day. It can set your mood, give you energy for the rest of the day, and make you smarter. It also sets a foundation for healthy eating habits. But what if you are on a diet? A lot of people skip breakfast because they think it will […]

The Health Benefits of Quinoa quinoa nutrition

Quinoa is a plant belonging to the goosefoot family, which is cultivated primarily for its edible seeds. Quinoa is grown primarily in South America, but can be grown in many other parts of the world. Quinoa’s popularity has soared in recent years because it is one of the few plant foods that are considered a […]

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