Raw peanut butter is a great way to add healthy fats, protein, and minerals to your diet. It is also a great source of antioxidants. What is Raw Peanut Butter? Raw peanut butter is a food that is made from ground raw peanuts. It is a healthy source of fats, protein, and minerals. It also […]
Category: Healthy lifestyle
Chia Seeds Nutrition Facts Per 100g: Calories, Protein, Fat And More
Chia seeds are a superfood that provides a wealth of health benefits. Do you know what the nutrition facts per 100g of chia seeds are? In this article, we will discuss the calorie, protein, fat, and carbohydrate content of chia seeds. Step 1: Chia Seeds Calories Per 100G Calories in 100g: 191 Calories from Fat: […]
Milk Of Magnesia Nutrition
Magnesium is an important nutrient for many biochemical reactions in the body. It helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, and keeps bones strong. A common use of milk of magnesia is for constipation relief. It works by drawing water into the large intestine to soften […]
Onion Flakes Nutrition
onion flakes nutrition are a great way to add flavor and nutrients to dishes. They add a depth of flavor that you just cannot get from other ingredients. Onion flakes can be used in a variety of dishes. You can add them to all kinds of soups, stews, and casseroles. They also make great additions […]
İs Asparagus Good For Keto Diet
Asparagus is very good for you. It provides a lot of vitamins and minerals, including vitamin A, vitamin C, riboflavin, potassium and phosphorus. Asparagus does not provide any carbohydrates so it won’t hurt your keto diet in any way. Extra fat in your body can lead to cardiovascular disease and other chronic diseases. But asparagus […]
Ulcerative Colitis Diet For Flare Ups
The ulcerative colitis diet is a way of eating that can help relieve symptoms of the disease. Ulcerative Colitis diet is a low inflammatory diet, which means it’s mostly made up of vegetables, fruit, and whole grains. It also includes probiotics to help with inflammation in the gut. Ulcerative colitis is a type of inflammatory […]
Celery Root Nutritional Benefits
Celery root is a great source of vitamin K, B6, folic acid, manganese, dietary fiber and potassium. It also contains high levels of antioxidants. Celery root is used in the production of many different types of vegetable oils and it’s also used in the production of celery seed oil. Its fibrous stems are much more […]
Mini Carrots Nutrition Facts
Nutritionists and dietitians often advise us to consume mini carrots throughout the day as they are rich in fiber, antioxidants, and vitamin A. Mini carrots are a whole food that our body should be able to absorb easily and we should not need to take any supplement for it. Carrots come in many different colors […]
The Mango Nutrition Facts and Benefits You Should Know
Mango is a fruit, which has been consumed for thousands of years. It is high in vitamin C, fiber, A, B6, magnesium and potassium. Mango also has the most antioxidants per serving of any other fruit at 6.2 grams. This makes it an excellent choice for people with diabetes or heart disease because it helps […]
Egg White Nutrition Content
Egg white nutrition is a fascinating topic that has many use cases. It can be used as a weight loss plan, by improving digestive health, providing nutrients to athletes, and even for heart health. Egg white nutrition is all the rage these days. More people are looking for ways to incorporate eggs into their diet […]