Chia Seeds Nutrition Facts Per 100g: Calories, Protein, Fat And More

Chia seeds are a superfood that provides a wealth of health benefits. Do you know what the nutrition facts per 100g of chia seeds are? In this article, we will discuss the calorie, protein, fat, and carbohydrate content of chia seeds. Step 1: Chia Seeds Calories Per 100G Calories in 100g: 191 Calories from Fat: […]

Milk Of Magnesia Nutrition

Magnesium is an important nutrient for many biochemical reactions in the body. It helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, and keeps bones strong. A common use of milk of magnesia is for constipation relief. It works by drawing water into the large intestine to soften […]

İs Asparagus Good For Keto Diet

Asparagus is very good for you. It provides a lot of vitamins and minerals, including vitamin A, vitamin C, riboflavin, potassium and phosphorus. Asparagus does not provide any carbohydrates so it won’t hurt your keto diet in any way. Extra fat in your body can lead to cardiovascular disease and other chronic diseases. But asparagus […]

Ulcerative Colitis Diet For Flare Ups

The ulcerative colitis diet is a way of eating that can help relieve symptoms of the disease. Ulcerative Colitis diet is a low inflammatory diet, which means it’s mostly made up of vegetables, fruit, and whole grains. It also includes probiotics to help with inflammation in the gut. Ulcerative colitis is a type of inflammatory […]

Celery Root Nutritional Benefits

Celery root is a great source of vitamin K, B6, folic acid, manganese, dietary fiber and potassium. It also contains high levels of antioxidants. Celery root is used in the production of many different types of vegetable oils and it’s also used in the production of celery seed oil. Its fibrous stems are much more […]

Mini Carrots Nutrition Facts

Nutritionists and dietitians often advise us to consume mini carrots throughout the day as they are rich in fiber, antioxidants, and vitamin A. Mini carrots are a whole food that our body should be able to absorb easily and we should not need to take any supplement for it. Carrots come in many different colors […]

The Mango Nutrition Facts and Benefits You Should Know

Mango is a fruit, which has been consumed for thousands of years. It is high in vitamin C, fiber, A, B6, magnesium and potassium. Mango also has the most antioxidants per serving of any other fruit at 6.2 grams. This makes it an excellent choice for people with diabetes or heart disease because it helps […]

Egg White Nutrition Content

Egg white nutrition is a fascinating topic that has many use cases. It can be used as a weight loss plan, by improving digestive health, providing nutrients to athletes, and even for heart health. Egg white nutrition is all the rage these days. More people are looking for ways to incorporate eggs into their diet […]

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