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Chia seeds are a superfood that provides a wealth of health benefits. Do you know what the nutrition facts per 100g of chia seeds are?
In this article, we will discuss the calorie, protein, fat, and carbohydrate content of chia seeds.
Step 1: Chia Seeds Calories Per 100G
Calories in 100g: 191
Calories from Fat: 10
Calories from Protein: 8
Calories from Carbohydrates: 6
The chia seeds in this 100g serving contain 191 calories. Out of these 191 calories, 10 are from fat, 8 are from protein and the remaining 91 are from carbohydrates.
This means that the chia seeds contain approximately 6% of the daily recommended value for calories.
Chia seeds are a great source of both protein and fiber. They are also a good source of omega-3 fatty acids. In addition, chia seeds are low in calories and contain few carbohydrates.
Step 2: Chia Seeds Protein Per 100G
Chia seeds are a great source of protein, containing about 8 grams per 100 grams. This makes them a great choice for people looking to increase their protein intake, as well as those who are trying to reduce their calorie intake.
Additionally, chia seeds are a good source of fiber and antioxidants, which can help to protect the body against disease.
Step 3: Chia Seeds Fat Per 100G
Chia seeds are a great source of fiber, protein, and healthy fats. They also have a low-calorie count, making them a healthy snack option.
The fat content in chia seeds is 6% of the daily recommended value. This means that chia seeds contain a moderate amount of fat, which is beneficial for those looking to maintain a healthy weight.
Step 4: Chia Seeds Carbohydrates Per 100G
Chia seeds are a great source of carbohydrates. They contain 5 grams of carbs per 100 grams. This makes them a great option for people looking to increase their carbohydrate intake without adding extra calories.
In conclusion, chia seeds are a nutritious and healthy snack option that can help to reduce the risk of disease, increase the intake of protein, and contain few carbohydrates.
Step 5: Chia Seeds Fiber Content Per 100G
Chia seeds are a great source of dietary fiber. A quarter of the chia seeds’ total weight is composed of this valuable nutrient. Fiber is important for regulating digestion and helping to keep you feeling full after eating.
What Do 100 Grams Of Chia Seeds Look Like?
Chia seeds are a type of seed that is derived from a plant in the Mustard family. They are small, round, and brown and have a slightly nutty flavor.
They are a good source of fiber, protein, antioxidants, and minerals such as calcium, magnesium, and potassium.
Are Chia Seeds A Protein Or Carb?
Chia seeds are a type of seed that is high in fiber and omega-3 fatty acids. They are also a source of protein and calories. While they are a type of seed, they are classified as a carb because they are a source of energy.
How Many Chia Seeds Should You Eat A Day?
In general, women should eat about 56 grams of chia seeds per day, while men should eat about 88 grams.
What Happens When You Eat Chia Seeds Everyday?
When you eat chia seeds every day, they help you feel fuller longer and keep you energized throughout the day.
Who Should Avoid Chia Seeds?
There are a few people who should avoid chia seeds due to their potential health risks. Individuals with food allergies should avoid chia seeds because they contain gluten.
Additionally, people with thyroid problems or diabetes should avoid chia seeds because they are high in carbs.
Step 6: Chia Seeds Conclusion
Chia seeds are a great source of nutrients, including protein, fat, and calories. They can be added to breakfast, lunch, or dinner to boost your nutrition. Additionally, chia seeds can be used in baking recipes or as a healthy snack.
Chia seeds are a great addition to a healthy diet, providing a good balance of nutrients and fiber. They are also a good source of antioxidants and other nutrients.