7 Surprising Facts About Egg Nutrition

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Introduction: The Importance of Eggs

Eggs are a popular choice for breakfast, and many benefits come with eating them. They are high in protein, low in calories, and available in a wide variety of shapes and sizes. Eggs are also inexpensive and easy to cook. For breakfast, lunch or dinner, eggs can be the perfect fit.

Eggs have been around for centuries and have been a staple since ancient times. They contain nutrients that we need such as protein, vitamin D, vitamin A, cholesterol and selenium. In addition to these nutrients eggs also provide calcium which is important for healthy teeth and bones.

Eggs provide an excellent source of protein which helps muscles maintain their strength through the morning hours or throughout the day before workouts.

1. Eggs are a Low-Cost, Nutritious Source of Protein

Eggs are a low-cost, nutritious source of protein. They are also a versatile food because they can be used in so many dishes from breakfast to dinner.

Some people might be concerned that eggs contain cholesterol and fat, but eating eggs in moderation will not raise cholesterol levels or increase the risk of heart disease.

Even though the egg industry has been hit hard by recent share-cropper scandals, egg production is still high with about 76 billion eggs being produced every year in America alone.

2. Lowers Risk of Type 2 Diabetes and Heart Disease

Eggs are a great source of protein, but they are also rich in choline and lutein. Choline is important for brain development and is vital to a healthy pregnancy and breastfeeding. Lutein is beneficial for eye health, mental health, and can help protect against the effects of aging.

Eggs contain the highest quality protein there is. They have all 9 amino acids that the body needs to function correctly as well as 11 vitamins and minerals. There are also many other benefits from eating eggs including: weight loss, increased muscle mass, improved mood, decreased risk of heart disease/high blood pressure/type 2 diabetes, decreased risk of stroke/cancer/osteoporosis.

There are many different ways to enjoy an egg breakfast: scrambled eggs with cheese on toast, bacon.

3. Improves Brain Function During Pregnancy and Childhood

It is not difficult to see why eggs are so popular. They are low in calories, high in muscle-building protein, and they contain a number of essential vitamins and minerals.

Eggs also have lutein and zeaxanthin, which promote eye health and vitamin D for good bone health—plus they contain choline, which is important for proper brain development. In fact, studies have shown that pregnant women who eat eggs daily provide their infants with better brain development.

Producing eggs can be challenging because the hens need plenty of room to roam around and fresh air to breathe. Free-range or cage-free hens generally have more freedom than hens that don’t live in barns but may still be confined to a pen.

4. Increases the Amount of Great-for-You Omega-3 Fatty Acids in Your Diet

Omega-3 fatty acids are important for a healthy body.

Omega-3 fatty acids are essential fats, meaning they cannot be produced by the body and must come from external sources. Omega-3s are important because they have been found to play a role in cognitive abilities, as well as physical and emotional well-being.

Fish oil is the most popular source of omega-3s, but some people don’t like the taste or smell of fish – so now there is an alternative: eggs.

5. Provides Beneficial Choline for Good Cognition and Liver Function

Choline is a water soluble, vitamin-like essential nutrient. It is an important part of cognitive function and liver function.

A deficiency in choline can lead to depression, memory problems, and muscle pain. It can also lead to liver problems where fat accumulates in the liver cells.

Providing beneficial choline for good cognition and liver function is key because without it people can experience many different side effects that could lead to something worse than just a vitamin deficiency or some side effects of the condition it was meant to cure.

6. Helps Protect Against Vision Loss

We all know that eggs are good for us. However, new research has looked at their role in protecting against vision loss.

The study found that dieting during pregnancy may lead to an increased risk of a child developing a condition called retinitis pigmentosa (RP). RP is an eye disease where the retina slowly breaks down and dies. It’s also known to cause blindness.

One of the most common causes of RP is an inherited faulty gene, which can be passed on from parents to their children.

7. Promotes Healthy Aging and Reduces Body Weight Gain

Egg nutrition is an important part of a healthy diet. For each egg, you’ll get a third of your daily protein needs and more than half the needed vitamins.

Eggs are nutritious and affordable source of high-quality protein, omega-3 fats, iron, and vitamin D. Eggs also contain choline – an essential nutrient that supports cell membrane health.

With their low cost and high nutritional value, eggs are a great way to promote healthy aging and reduce body weight gain in adults.

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