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The 7-minute workout is a type of fitness routine that is recommended as an alternative to the more traditional 30 minute or 1 hour workouts. The name of this workout challenge comes from the fact that it consists of only 7 minutes of simple exercises.
The 7 Minute Workout Challenge was created by personal trainer Chalene Johnson in order to introduce people to the idea that fitness doesn’t have to be complicated and time consuming.
Why we like the 7 minute workout challenge (including our top 5 reasons)
This is a great workout that can be done anywhere, anytime. You can also adjust the intensity by how hard you push yourself and how long you do the workout for. Time flies when you’re working out and it doesn’t feel like a chore or as though it’s taking up your whole day like other workouts might.
There are so many benefits to this workout that make it stand out from other workouts:
– It’s been proven to work for people of all ages, shapes, and sizes
– It’s an incredibly efficient workout, meaning you get a lot of time in for only 7 minutes
– You don’t need any equipment
– It’s customizable to different fitness levels
– It doesn’t require any pre-planning or equipment at all, so if you’re traveling.
The 7 minute workout challenge and fitness myths
The 7 minute workout is a great way to stay fit without spending too much time at the gym. It focuses on high intensity, short bursts of exercises that are both convenient and efficient.
Many people think that it’s not enough to lose weight. But the truth is that what you eat plays just as big of a role in your weight loss as exercise does. You can’t outrun a bad diet by working out all the time.
What you should be doing is maintaining a calorie deficit through your diet and exercising for 30-45 minutes every day to lose weight in an effective manner.
The 7 minute workout challenge takes only 7 minutes to complete, and if you do it 3 times a week you can lose up to 15 pounds in 12 weeks.
Fitness myths can be harmful, they don’t always have a scientific backing so they might sometimes not be true. It’s important to learn what the scientific truth is so that we know how to take care of our bodies better.
How to do the 7 minute workout routine
The 7 minute workout is a high-intensity workout routine. It is a simple workout routine that can be done anywhere.
The 7 minute workout routine consists of 12 exercises that are carried out with no break in between them. You do all the exercises one after the other without any breaks and then take a 1-minute break at the end of it.
There are two sets of exercises in this regimen and each set is repeated twice before you start on the next set. The first set consists of planks, push-ups, jumping jacks, tricep dips, lunges with rotation and side planks.
The second set consists of mountain climbers, planking rows, side planks with rotation and jumping jacks from legs to hands. You then take a 1-minute break.
What is the perfect time for a break?
Taking breaks is important in order to maintain focus on the task. One of the best ways to do this is with a 7-minute workout.
The first step to taking your break is to set a timer for 7 minutes. Do some stretches, planks, and squats during this time. When you need a break from your desk, stand up and walk around for 2 minutes each hour. This will help you refresh yourself and feel better by increasing your blood pressure and heart rate which increases energy levels.
Tips on finding more time in your day to exercise in between your busy schedule.
If you are like most people who have a tough time finding time to work out, then the tips below may help.
1. One way to find more time is to set aside a block of time for exercise the night before. This helps you plan your day and be sure that you are not running late to any meetings.
2. If you are finding it hard to carve out some time, try saying no to something in your life that isn’t necessary for survival (maybe a TV show). If you have a hard time saying no, it may be helpful if you anticipate the consequences of this yes or no decision ahead of time.
3. You can also create an exercise routine that only takes 10 minutes and work up from there each week until you get used to exercising for 15-30 minutes.